When should I start introducing solid foods to my baby?

The AAP and WHO recommend starting solid foods around 6 months of age, but not before 4 months. Signs of readiness include sitting up with minimal support, showing interest in foods, and loss of the tongue-thrust reflex.

What are the top 9 allergens I need to introduce to my baby?

The top 9 allergens are: peanuts, tree nuts, milk, eggs, wheat, soy, fish, shellfish, and sesame. Current guidelines recommend introducing all 9 early and often to reduce allergy risk — ideally starting around 6 months of age.

How do I safely introduce peanuts to my baby?

For low-risk babies, you can introduce peanuts at home around 6 months by mixing smooth peanut butter with water, breast milk, or puree. Start with a small taste, wait 10 minutes, then give more if no reaction. High-risk babies (with severe eczema or egg allergy) should see an allergist first.

What is Baby Led Weaning (BLW) vs purees?

Baby Led Weaning (BLW) involves offering soft finger foods from the start, letting babies self-feed at their own pace. Purees are smooth blended foods fed by spoon. Both approaches are safe and effective. Many parents use a combination method. Our planner supports both styles.

What foods should I never give a baby under 12 months?

Avoid honey (risk of botulism), cow's milk as a main drink, whole grapes, hard raw vegetables, large chunks of meat, added salt and sugar, and any foods that are choking hazards. Always cut soft foods into age-appropriate sizes.

First Solids Journey

First Foods &
Allergen Planner

"Transform the stress of starting solids into a clear, safe, week-by-week plan. personalised for your baby's unique risk profile."

About Baby

Baby's Name

Current Age (Months)

Feeding Approach

Baby-Led Weaning

Self-feeding finger foods

Purees & Spoons

Blended & mashed textures

Allergy Risk Profile

Moderate to severe eczema

Family history of food allergies

None of the above

Plan Start Date

Starting Solids
In 2026: The New Rules

"The science has changed. Early allergen introduction is now a critical milestone."

1. The "Early Intro" Shift

Before 2015, parents were told to wait until 1-3 years for allergens. Modern trials like **LEAP** and **EAT** have proven that introducing potential triggers between 4-6 months significantly reduces the lifelong risk of food allergies. Our planner schedules these triggers strategically within the first 12 weeks of solids.

2. Iron-Rich Beginnings

Baby's natural iron stores begin to deplete around 6 months. That's why we include iron-fortified oats, well-cooked egg yolks, and green vegetables early in our food schedule. Feeding isn't just about calories; it's about developmental mineral support.

Your Questions Answered

?Is 4 months too early to start solids?

"While the AAP recommends 6 months for most, they also support allergen exposure from 4 months for babies at high risk of allergies. Always consult your pediatrician if starting before 6 months."

?How many times a day should we feed solids?

"Start with once a day. For the first few weeks, the goal is exposure and texture development, not full caloric intake (milk is still primary)."

?What should I do if I suspect an allergic reaction?

"Stop the trigger food immediately. For mild symptoms (hives, rash), consult your doctor within 24 hours. For severe symptoms (vomiting, swelling, breathing difficulty), seek emergency care."

First Foods & Allergen Planner

Starting Solids In 2026: The New Rules